Mailbag: Coming Out of Burnout
Episode Resources:
- Aligning with Yourself Course: Designed to help you shed perfectionism and show up in your truth, this course supports you through tough seasons like burnout. [Learn more here]
- Episode 11: Burnout Doesn't Last Forever.
In this listener mailbag episode, I tackle the tough questions about phase two of burnout recovery—what I call Curious but No Capacity. This is the messy middle where your child starts to re-engage with the world but lacks the skills or energy to follow through fully. I explore:
- Differentiating “hard” vs. “too hard” and why it matters
- How to honor your child’s desires while protecting their capacity
- Finding creative, flexible solutions to navigate burnout recovery
- Advocating for your child in spaces that weren’t built for them
- The importance of trust, collaboration, and dropping demands
Key Takeaways:
- Burnout Recovery Isn’t Linear: Expect one step forward and two steps back—it’s all part of the process.
- Hard vs. Too Hard: Learn how to assess your child’s capacity and build safety before tackling challenges.
- Advocacy Matters: Find ways to prepare others to support your child’s unique needs in shared spaces.
- The Middle Path: Move beyond “yes or no” decisions to a collaborative approach with your child.
Find More About Low Demand:
- Low Demand Parenting book: a love letter to exhausted, overwhelmed parents everywhere. Get the first chapter free!
- Why is everything with my kid so hard?: Take the quiz to find your first step forward!
- Low Demand Parenting Blog: a treasure trove of low demand wisdom
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The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. We hope you enjoyed this episode and would be honored if you left us a review which helps us reach more parents just like you!
