Low Demand Parenting

Low Demand Parenting

Hosted by: Amanda Diekman

The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. Hosted by Amanda Diekman—author, autistic adult, and mom of three—this podcast isn’t...

Episodes

Holiday Mailbag: Santa secrets, food woes, and surviving the season

Season #1

In this special Holiday Mailbag episode, Amanda Diekman answers listener questions about navigating the holidays as a low-demand parent. From food struggles to Santa dilemmas, and handling judgment in public, Amanda...
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Rewards and punishments don't work.

Season #1

In this episode of The Low Demand Parenting Podcast, Amanda Diekman breaks down why the dominant parenting paradigm of rewards and punishments isn’t serving our kids—or us. Grounded in brain science and personal...
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Mailbag: Aggression, name calling & meltdowns

Season #1

In this deeply empathetic mailbag episode of the Low Demand Parenting Podcast, Amanda Diekman answers two listener questions about navigating the challenges of dysregulated kids: Physical Aggression and Meltdowns:...
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Intersectionality and Low Demand Parenting

Season #1

In this deeply engaging episode of The Low Demand Parenting Podcast, Amanda Diekman sits down with Morénike Giwa Onaiwu—an activist, advocate, and thought leader in neurodiversity and intersectionality. Together, they...
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The Myth of Permissive Parenting

Season #1

Permissive parenting has been labeled the boogeyman of modern parenting—but is it time to rethink what "permissive" really means? In this episode, I unpack the history of parenting styles, challenge the fear and...
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Mailbag: How do I get my own needs met?

Season #1

  In this mailbag episode, I answer listener questions about one of the things I get asked most: How to balance adult needs with low demand parenting. We dive into what to do when your family isn’t on board with low...
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Parenting With the Nervous System In Mind

Season #1

In this episode, Amanda speaks with Dr. Megan Anna Neff, psychologist and co-host of the Neurodivergent Conversations podcast, to discuss how understanding the nervous system changes everything about parenting. They...
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How Low Demand Parenting Will Change Your Life

Season #1

What it's about: In this episode of The Low Demand Parenting Podcast, I’m diving into what low demand parenting really looks like. As an autistic adult, mom of three, and someone who’s been on this journey myself,...
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What Is Low Demand Parenting All About?

Season #1

What it's about: In this very first episode of The Low Demand Parenting Podcast, I share the story behind my journey into low demand parenting. It all started when my middle child faced autistic burnout during the...
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Trailer: Low Demand Parenting - The Podcast

Season #1

Welcome to The Low Demand Parenting Podcast, where we drop the pressure, find the joy, and thrive—even when life feels like it’s stuck on level 12 hard. I’m Amanda Diekman, author, autistic adult, and mom of three....
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