Low Demand Masterclass
Next Community Cohort starts September 25, 2024
I SEE YOU
overwhelmed, isolated parents of beloved, complex kids…
What if I told you that I could pinpoint the majority of your struggles at home to one pervasive lie about parenting?
WOULDN'T YOU WANNA KNOW WHAT THAT LIE WAS SO YOU COULD START GETTING FREE NOW?!
Of course you would (you feel like you’ve tried everything else)...
Well, when I found out — it changed my life…
Friend, here’s the truth that shifted it all for me:
THIS IS NO ONE'S FAULT.
NOT YOURS AND NOT YOUR KID'S.
This parenting lie is strong though.
The lie is there when you feel rising resentment at your child’s outbursts, their tablet dependence, their refusal to eat anything…
It’s there when you worry your kid won’t ever manage in the real world…
It’s there when you can’t help but wish your kid would just for once be like the Jones’ kids…
And believe me, if you don’t get the tools you need to dismantle this lie — it will prevent you from regaining HOPE.
And HOPE is why you are here right?
Because even on their worst days, you remember that little baby in your arms doing the best they can every day…
And when you think you can’t handle another moment,
you remember how you’d do anything for them to feel happy, safe, and fulfilled and…
You want a peaceful home.
You want trust restored.
You want to stop feeling so alone.
I'm Amanda.
I RECOGNIZE ALL OF THESE "WANTS" BECAUSE I WANT THEM TOO.
I lived through my 6-year-old's season of Autistic Burnout, and we survived my own Parental PTSD. Coming out of it, I realized that this lie we’re told — that it’s all our fault if our kids can’t “behave” — is literally ruining us.
Pushing hard for compliance and perfection actually causes more intense behaviors in our neuro-atypical kids and can even contribute to trauma and burnout.
But, when you’re trying to just survive the day, it's hard to figure out the theory behind a parenting book so you can just make. it. stop! And finding the right coach plus people who “get it” feels impossible. But, doing it alone is so scary because “What if I’m getting it wrong? What if I end up ruining my kid?!”
I’ve said these exact same things! In fact, my 6 Step Low Demand Method was born from my time in these exact trenches.
USING MY METHOD, YOU'LL
- Strengthen your relationships
- Improve communication
- Restore calm
- Find your people AND
- Heal burnout
And, most transformational of all,
my 6 Step Low Demand Method rebuilds your trust in yourself,
so you can drop demands and meet your kids with radical acceptance.
I'VE BUNDLED ALL THAT I'VE LEARNED (AND THEN SOME) INTO A ROBUST, ROADMAP-RENDERING COURSE CALLED...
THE LOW DEMAND PARENTING MASTERCLASS
An interactive 8-week digital course & virtual parent community that turns low-demand parenting theory into lifelong practice.
Inside The Low Demand Masterclass you’ll learn how to:
Trust yourself and your kid
Demystify what it means to live with radical acceptance — this isn’t “anything goes” this is “bravely letting life unfold.”
Move through feelings of failure, isolation, and loneliness
You’ll finally feel a sense of ease as you navigate fiery behavior alongside a guided community of parents experiencing the same challenges.
.
Boost your confidence about living fearlessly with Low Demand
Have an answer to those eye rolls from uninformed or disapproving family members.
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Celebrate your wins!
Acknowledge all the amazing skill-building moments that are happening every day! From micro to macro, you’ll create the foundation for Low Demand living and thriving.
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TAKE 1 STEP TO TRANSFORM EVERYTHING
“My daughter was in an almost constant meltdown, with small glimpses of regulation. She was violent and abusive to her brother and to us – it was an incredibly rough time.
Fast forward to now, just a handful of months later of truly implementing Amanda’s Low Demand Parenting and violence is WAY down, sleep has become accessible and we have been able to start homeschooling. It has been a complete 180 turnaround.
Working with Amanda has been a transformative, life-giving experience.”
— Rachel, mother of two
As Seen In
Here’s What’s Waiting For You…
MODULE 01
Let’s Get Your Transformational Journey Started!
Grab a mug of your favorite warm beverage and settle into a personal welcome! I’ll talk about my powerful journey from burnout to breakthrough using the Low Demand Method.
You’ll learn how to:
Create the path: gain clarity on course goals and see yourself in the exciting transformation ahead.
Tame Your Tech Worries: you’ll find a step-by-step instructional video on how to navigate the course and attend our weekly, dynamic, live Q&A sessions.
MODULE 02
Fundamentals
In Fundamentals, we shift gears from control to connection.
You’ll learn how to:
Calm The Nervous System: Learn the 'gas' and 'breaks' of how our nervous systems function and shift your approach to revolutionize your parenting.
Decode Behavior: Uncover the powerful language your child is speaking. Get hands-on tools to read your child's nervous system like a pro.
Embrace Coregulation: Simplify your response strategies for those tough moments.
Thriving vs. Surviving: Learn to differentiate between healthy and toxic stress loads for your child's long-term well-being so you all can spend more time in the green zone and less time in the red.
Fearlessly Parent: Banish anxiety about dropping demands with science-backed insights, and gain confidence in navigating the world of PDA (Persistent/Pathogical Demand Avoidance).
MODULE 03
Burnout, Trauma and Resourcing
In this module, you’ll uncover tools and a knowledge base that will help support you through burnout into a proactive mindset and resource you to do the low demand work, whether you are in burnout, have experienced trauma, or not.
You’ll learn how to:
Recognize the Signs of burnout and take charge of your own well-being, and that of your children.
Unmask Burnout & Trauma by learning to distinguish between these two powerful forces and chart a course for healing.
Start Now: begin your own rejuvenation with a trauma-informed, somatic yoga practice and mindfulness meditation guide, and discover how the Safe and Sound Protocol can be a vital ally in your ongoing journey to wellness.
MODULE 04 & 05
The 6-Step Low Demand Method
In these two robust, interactive modules, I’ll break down each step. Then, we’ll create your individualized roadmap to demand drops that actually work for your needs -- and your kids.
You’ll learn how to:
Identify Demands: master the art of decoding what demands really are.
Differentiate between a Big Drop vs. Tiny Drop: you’ll be surprised to learn the game-changing difference between the two!
Discover Your 'Why': ground yourself in what truly matters for your family's journey.
Communicate Confidently: unlock the 4 key ways to truly hear your children and learn the magic of Declarative Language for powerful, nuanced connections.
Shift from Reactive to Proactive: discover the secrets of sustainable demand-dropping and how to anticipate drops that will make your days run smoother.
Rekindle Self Care: identify your unmet needs and begin to remove the frustration and resentment you’ve been struggling against.
MODULE 06
Getting Un-Stuck
In this module, I’ll bust through the places where people most commonly get stuck. I’ll share practical next steps so that you can avoid derailing your Low Demand progress.
You’ll:
Unearth Your Sticking Points: identify the roadblocks and ignite forward momentum with one strategic action step at a time.
Embrace 'Let's Try and See': adopt a fearless mindset, by taking small, powerful steps towards transformation.
Navigate The Roadblocks: gain foresight into potential hurdles, and prep you and your kids, for future success!
MODULE 07
Low Demand In The Real World
In this module, I’ll take you through videos designed to address your individual, real-life situations. You’ll gain valuable inspiration, insights, and actionable steps to advance on your journey of embracing The Low Demand Method.
You’ll learn how to:
Laser Focus Your Purpose: learn to let go of the small stuff to achieve the grander goal.
Advocate Like a Pro: hear empowering tales of navigating the medical system and become a fierce advocate for your child. Get battle-tested strategies and scripts for seamless interactions with educators, doctors, and therapists.
Build Bonds via Low Demand: understand how to nurture low demand friendships and make these principles accessible for your kids and others.
Roll on with Resilience: strengthen your resolve and stay aligned with your core values, even in the face of judgment.
Future-Ready Your Parenting Skills: discover how low demand skills set your children up for success — in the workforce and beyond.
Unpack The Root: examine your family's background and culture's impact on the low demand approach.
Explore Intersectionality and Inclusion: explore how race, class, culture, and privilege intersect with low demand parenting and how living low demand can teach your children to use their privilege for the greater good.
MODULE 08
Low Demand for the Long-Haul & Community Stories
In this final module, I’ll share how to sustain your low demand journey alongside a collection of real stories from fellow real-life caregivers revealing proof of what works! These videos bring theory to life and show the beautiful triumphs (as well as the pitfalls) and the strategies that led to victory. They're the roadmap to your own success story!
You’ll:
Witness Burnout to Breakthrough: hear inspiring journeys towards thriving. Uncover the often-overlooked small steps that led to healing — proving that 'thriving' isn't synonymous with 'perfect'.
Recognize Family Empowerment: how transformative decisions to embrace low demand principles over conventional tactics, changed everything.
Ignite Inspiration: real families, making a real impact! Learn the dynamic ways these principles are improving lives.
Tailor Your Toolbox: discover fresh strategies for embracing low demand in your own journey.
Connect With Community: together, we're stronger! Share your story and become a part of our growing knowledge hub. Your unique story could be the next beacon of hope for others!
PLUS
References & Resources
This module is packed full of all the course references, worksheets, and tools in one easy-to-access location.
You’ll find:
The Power of Organization: all the essential resources of the course, neatly packed in one dynamic workbook!
Masterful Scripts: that transform any situation with confidence and clarity.
Curated Book Lists: for targeted growth and in-depth learning.
Visual Communication Tools: enhance family connections with printable aids.
Affirmation Magic: infuse your space with encouragement and positivity!
You’ll finally have the full support you need to turn
“get through” to “breakthrough.”
And here’s what truly sets this program apart!
A Doable, Self-Paced Learning Journey
I know how overwhelmed you are. This is ALL DESIGNED to be easy and integrated. Get modules delivered weekly both as videos and in a private podcast feed. Go at your pace for a confident grasp, not a rushed race!
Reality Informed & Expert Supported
Hear my in-depth interviews with experts in Psychology, PDA, Autism, and PTSD/Burnout. These expert interviews bring research-backed depth to the course offering.
Live Q&A Sessions with Amanda
Get time with Amanda LIVE! Let's talk through your burning questions and explore the ways forward that best align with your real life. In TWO live 90-minute Q&A sessions, you and your partner can ask your questions and learn from the wisdom and insights of others.
Connection & Growth in Supportive Community
Join our closed, intimate, online parent community (just for participants in the Masterclass!). Forge bonds and build lasting friendships with like-minded parents. This parent community is the "secret sauce" of the transformation. Find your people. Nurture real friendships. Leave this course with your own team of supporters, who get it and believe in you.
Optional: Hands-On Coaching To Integrate All You're Learning
Tips, tricks, and mindset shifts will only get us so far. Working with a low-demand certified, PDA-certified, trauma-informed coach for weekly or bi-weekly private sessions. Gain powerfully transformative support to fuel you for the long game. Work 1:1 or bring your partner.
BONUS: Low Demand 101 Mini-Course
Get bonus logins for grandparents, aunts and uncles, caregivers, and important people in your family's life. Let me do the hard work of sharing about low demand, how you are parenting, and how to support you!
BONUS: Screens Without Shame Mini-Course
Rooted in cutting-edge neuroscience, this course is tailored to meet your unique needs as it walks you through the latest research on screens and neurodivergent brains. This course offers you a holistic approach that goes beyond simply limiting screen time and it’s yours FREE with your Low Demand Masterclass purchase!
BONUS: Low Demand Babies and Toddlers
Feeding, diapers and toileting, screens, sleep, and much more -- this module explores how we bring low demand trust and connection to our youngest humans.
BONUS: Low Demand Teens and Young Adults
Expert guest speakers will tackle issues unique to your teenagers and young adults in a special BONUS module! These queer-affirming experts with ample lived experience dive into self-harm, hospitalization, socialization, addiction, and creating a strong sense of self identity in your teen or young adult.
“Amanda’s work helped me to see how I needed to care for MYSELF.
That I’m not broken, lazy, or incompetent — just different. If I could write a thousand testimonials for her, I would.”
— Lindsay B.
Here’s A Recap of Everything That’s Included!
Low Demand Masterclass
Click your preferred payment plan to grab your spot now.
Limited spots available.
(And don't miss the Masterclass sliding scale)
Discounts of $70/month and $120/month off, based on principles of redistribution and economic justice.
Jump to learn about the sliding scale
The Low Demand Masterclass Promise
I want you to have full confidence in the tools of Low Demand Parenting.
I want you to finally have a clear and realistic plan for dropping demands.
I want to help you and your kids to prevent burnout and live with more joy.
I want you to feel connected and affirmed within a community of other parents who are changing their lives by dropping demands, one day at a time
If within 14 days you don't feel you are receiving the tools you need to take your Low Demand journey to the next level — you deserve your money back. No questions asked!
Just email me within 14 days of your purchase, and I’ll give you a full refund. I promise.
ABOUT ME.
Hi, I’m Amanda.
I am an ordained pastor, Duke graduate, low-key woodworker, one-time National Trampoline Champ (yep, you read that right), Mama to 3 amazing kids, PPTSD survivor, and late diagnosed Autistic.
For two, soul-crushing years I had no roadmap to help me navigate the struggles with our PDA Autistic 6 year old.
Part of this struggle was that I believed a potent lie — a lie told in our culture that says when our kids are struggling, it's all the parent’s fault
I was told I needed more boundaries, more consequences, more consistency, and more calm!
This lie created impossible expectations that robbed me of joy, grace, and connection.
I was desperate for relief and when conventional parenting tactics didn’t work, I decided I would create what I needed.
And that’s how The Low Demand Method was born!
You see, the path to regaining ease in your home will not come from pushing harder or raising the bar higher. It won't come from strict rules, or teaching one magic skill that ends every argument.
- It comes from genuinely letting your loved ones, and yourself, off the hook and accept that when we can do better, we will.
- It comes from prioritizing deep rest and relinquishing the societal grip on rushing and productivity.
- It comes from dropping demands and practicing radical acceptance, day after day.
Now, life isn’t tied up in a nice neat bow every day — the truth is, some days are still. so. hard!
But, by living the Low Demand Method every day, I’ve stopped the shame and guilt spiral I was in, and my children have gained the tools to thrive.
I have enough left in the tank to be present for myself and my family.
I want that for you too!
WHAT OTHERS
HAVE EXPERIENCED
“Tears are literally streaming down my face. This life is so hard. I wanted to tell you that this masterclass is literally a balm to my soul. Your understanding of the needs of our kids AND our needs is so comforting. It is so easy to forget that we, as the parent, have needs too. I love the way you give us permission to not have to be super parent every minute of every day. I also love how you explain that by taking care of ourselves we really are taking care of our kids. Many people give the “air mask on the plane“ scenario, but you really make it real.”
Stephanie
Let’s make sure you and your family are in a truly foundation-building moment.
This course is for you if:
- You're a parent who wants to be more confident in your parenting decisions.
- You've tried some low demand techniques, but worry if you’re doing it right, OR you're an experienced low demand parent, looking to deepen your journey.
- You're eager to learn and create a loving environment for your kids.
- You want support from other families who get it, without judgment.
This course is
not for you YET, if:
- Your ultimate goal is to “fix” your child's behavior.
- You need immediate safety planning.
- You can’t commit to a long course or meetings yet.
The Specifics
DATES: September 25 - November 13
LIVE CALLS: Saturdays, 5-6:30pm (USA Eastern, New York time), October 26 and November 16
(if you cannot make it live, there will be an opportunity to submit questions and view the recording).
TECHNOLOGY & ACCESSIBILITY: Masterclass curriculum is accessible as video (with CC and speed controls), audio podcast, summaries, and transcript. Information can be accessed through a web portal and a convenient phone app.
NDIS/GRANTS: Invoices for NDIS funding for Australian participants is available! If you have access to private, governmental, or grant funds, and I can help submit documentation, please let me know! I am happy to help. Email the team at [email protected] with more details about the documentation you need.
But maybe you're still wondering...
FAQS
I struggle with courses. How much time is required?
Do I need to have all the modules finished each week? What happens if I can't make one of the LIVE Q&A sessions?
I’ve read so many parenting books. What makes this different?
Can’t I just try to piece a plan together from reading your book or watching your IG? Why should I join Low Demand Masterclass now?
I feel like we have the type of situation that no one else has. What if my child is too far gone or I'm too burnt out to learn anything?
Is this only for parents of neurodivergent or PDA kids? We don't have a diagnosis, and so I don't know if we even need low demand.
“Amanda is so authentic in all that she brings to the class. She is extremely knowledgeable and is a great model for using the skills she’s teaching. She is able to hold the community with kindness and grace so that parents/caregivers feel seen, validated, and held in this journey."
Kelly
Here's a recap of everything that's included:
1 Payment of
$797
or 3 payments of $297
And don't forget
The Private Coaching Add-On
$397
If you need a discounted spot,
We are so honored to make that happen.
When we share what we have, we all have enough.
Dear one, I know you know what it feels like to spin your wheels — like the whole car might go off the rails any day.
It can be a big ask to trust something new. Here’s what other parents who’ve put their trust in The Low Demand Parenting Method have said about working with me…
Before you go...
CAN I SHARE SOMETHING WITH YOU TOO?
Enrollment Closes In:
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“Our turning point is not when we hit rock bottom.
It’s when we stop suffering in silence.”
Amanda Diekman, The Low Demand Parenting Method
Here’s Everything One Last Time!
